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Who Controls YOUR Happiness? Where does happiness fit on a scale of 1 to 10 in your life?Is that a silly question? Who's in control of your happiness??Well, if you want to maintain continued happiness in light of difficult moments then start by identifying your thinking. Often this means that some of the way you think about certain things may need to change. Love Yourself First - Im Happy. Youre Happy. Were All Happy! As a teenager growing up reading 'Blue Jeans' and 'Jackie', it occurred to me that just one piece of advice was the answer to all the problems in a teenaged girl's world: Love yourself and everything will be fine. Problem was, I didn't really 'get' what that meant. 5 Keys to Understanding Why Your Life (probably) Sucks! #2 In Key Reason #1 we looked at how you are working with outdated beliefs. Reason # 2 gives a clue as to why that might be so. Happiness is Yours for the Taking Happiness. The pursuit of so many. Be Happy, Join The Wednesday Worry Club Of all the people who know me, no one would say I am afflicted with worryitis. They may say other things about me, which may or may not be true, but that's another story. You Can't See Your Own Eyes My friend called me this morning from her favorite coffee shop. She was taking a break from work. A Bad Hairdresser Day "Hey everybody!" Hairdresser Lady called out. "It's The Happy Guy. The Voiceless WE count the broken lyres that rest Where the sweet wailing singers slumber, But o'er their silent sister's breast The wild-flowers who will stoop to number? A few can touch the magic string, And noisy Fame is proud to win them: Alas for those that never sing, But die with all their music in them!Nay, grieve not for the dead alone Whose song has told their hearts' sad story,-- Weep for the voiceless, who have known The cross without the crown of glory! Not where Leucadian breezes sweep O'er Sappho's memory-haunted billow, But where the glistening night-dews weep On nameless sorrow's churchyard pillow.O hearts that break and give no sign Save whitening lip and fading tresses, Till Death pours out his longed-for wine Slow-dropped from Misery's crushing presses,-- If singing breath or echoing chord To every hidden pang were given, What endless melodies were poured, As sad as earth, as sweet as heaven!Reflections on 'Voice'My wife and I recently attended a showing of "Rwanda" - an unforgettable and harrowing experience. The Art Of Happy Living What do you think about happiness? A philosophical approach to life; an intellectual activity or an academical pursuit. No, not at all, nothing of the sort. Maybe Money CAN Buy Happiness Can money buy happiness? It's easy to say no, and probably correct, but that's just a way to stop thinking about the tougher issues. What is your relationship to money, for example, and how do you use this most powerful of worldly tools?Maybe you see that chasing after money for its own sake is destructive, but isn't it equally damaging to have such a powerful instrument in your hands while pretending it has no importance?Money Is ImportantSome say that money isn't important to them, but this isn't true. Colors: How Do They Make You Feel? One of the most important colors in advertising is the color blue. Calm, comforting, soothing, and peaceful are all feelings evoked from this color. King Solomons Mind "Don't you understand, everything in this life is meaningless," cautioned the old man."Meaningless? Everything? Surely not!" responded the young man in disbelief. Three Inspirations for Happiness The following three inspirations were adapted from A Daily Dose of Happiness, and they represent three key ways to increase our happiness.1. Why Laughter Is Good For You How Laughter Can Reduce Stress and Improve Your HealthA merry heart doeth good like a medicine; but a broken spirit drieth the bones. -Proverbs 17:22Feeling stressed out, angry or sad? Dread going to work?Try this: Open your mouth as wide as you can, bug out your eyes, stick out your tongue, bring your hands up like the claws of a lion, then erupt in a mighty roar of hearty laughter. Conditions of Happiness: Happy vs. Unhappy - Do We Have A Choice? Everyone is in the process of seeking greater happiness. We are each involved in the search for feeling good inside our bodies. Self Confidence, Happiness, and Posture Our use of body posture plays a key role in how we feel. When we are feeling "down", our bodies show this by hunching the shoulders, we stare at the floor, our heads hang forward. Choose To Be Happy - NOW! The older I get, the more I realize that ninety percent of life is about choices. Both the choice to be happy or unhappy is mine. Got Play? Passion Love Action You! Playing with your own divinity, spirit, heart, and spreading it around you. YES! When I share with people that I'm a play activist, most people look perplexed. Why Do We Feel Happiness? Although many for us strive for happiness in our daily lives to think of it as only a goal is I feel missing the true power of this very important emotion.In order to understand what I mean by this let me suggest a short exercise. 10 Ideas to Jump Start Your Self-Confidence To begin feeling that first spark of self-confidence within you, try as many of these as you like. It's important to enjoy yourself along the way.
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